The ketogenic diet, informally called the keto diet, is a well known diet containing high measures of fats, sufficient protein and low starch. It is additionally alluded to as a Low Carb-High Fat (LCHF) diet and a low sugar diet. Ketogenic diets are intended to drive the body to go into a state called ketosis. … Continue reading The Common Side Effects of Using a Ketogenic Diet for Weight Loss →