The ketogenic diet, informally called the keto diet, is a well known diet containing high measures of fats, sufficient protein and low starch. It is likewise alluded to as a Low Carb-High Fat (LCHF) diet and a low sugar diet. Ketogenic diets are fundamentally intended to actuate a condition of ketosis in the body. At … Continue reading Ketogenic Diets – Recognizing Ketosis and Ketones →