“Keto Diet” … is one of the famous diets, which has proven successful with some in losing weight while it has not proven successful for others.

Is Keto Diet appropriate for the nature of your body?

The keto diet is a diet that encourages the consumption of foods rich in fat and carbohydrates, as one of the most successful methods for many people to lose weight, but it may not work for you.

The main reasons for the keto diet failing to work for some people are common and are as follows:

Eating a lot or a little

Following a keto diet means you will have to start measuring your food in large quantities, which can be very difficult, and if you do not stick to the size of the particular portion, you are more prone to error by either eating too little or eating more than the required amount.

It may also be possible to consume more carbohydrates than you require in the diet (by mistake, or more fat. Or you consume a lot of protein because it can push the body out of ketosis (when the body burns fat instead of carbohydrates to gain energy)

Any of these errors may slow your metabolism and make it harder for the body to secrete stored fats, thereby blocking any progress you might make.

Stress your body

When you are under stress, this negatively affects your productivity and slows you down, what this also does is affecting your eating habits. Stress speeds up the production of cortisol in the body, which in turn sends a signal to the body to slow and maintain fat release, unmanaged stress levels can lead It also increases the resistance of leptin in the body, over a while, can play with your hormonal balance and lead to additional problems that can slow weight loss.

Just doing simple things like getting a night of proper sleep, meditating, or resting can help you relax and lose weight.

Difficulty sticking to the routine

A Keto diet is a difficult food, so you must stick to the routine to get good results. Also, this system places restrictions on foods. Difficulty in adhering to the diet may lead to the difficulty of adapting your body to this diet and therefore do not lose weight.

Undiagnosed medical complications

Although keto changes your diet to some extent, some underlying medical problems may make it difficult for you to stick to the Keto diet, making you vulnerable to being overweight.

Food allergies can make it difficult to digest certain foods, lead to inflammation, and expose you to a host of other side effects as well.

Your body’s intolerance to a keto diet can sometimes cause a condition like hypothyroidism, when the body doesn’t produce enough thyroid hormone, causing you to feel tired.

• Weight Loss