When obtaining any of the diets – among them the keto diet – the rate of weight loss varies from different areas of the body from one woman to another, and even all of these standards can be the same for a woman from one diet to another, or from one age to another.

Women may suffer from weight stability despite their proper diet, and some studies have shown that periods of weight stability during a whole year may reach three full months. In this article, we will try with you to study the reasons for the stability of weight in the keto, as well as ways to overcome it.

Stability of weight in the keto

To talk about the stability of weight in the keto, we must first distinguish between weight loss and fat loss, did you think that they mean one thing?

Weight loss includes fat loss, so losing a weight includes losing a portion of body fluids and fats as well as muscle mass, while losing fat means only burning fat in the body.

A person may lose fat, but not lose weight, as a result of retaining the muscle mass and sometimes even increasing it, and the stoning of keto, as it is known, uses the fat stores in the body as a source of energy that the human body needs to carry out its vital functions. This means that in the keto diet we do not have to give weight to the first concern, and you are the one who cares about losing fat.

It is in the nature of the human body that it adapts to the different conditions it is exposed to, so it may sometimes be able to cope with diet changes and stabilize the weight itself.

The reasons for the stability of weight in the keto

• Hidden carbohydrates: We live in a world rich in carbohydrates, as most vegetables contain good proportions of carbohydrates, including some of the vegetables allowed in the keto diet, such as onions and tomatoes, hence the determination of the quantities of some vegetables in the keto diet.
• Unusual keto recipes: Like keto sweets, cloud bread keto bread, and others, they usually contain large amounts of fat and nuts, and may lead to stable body weight when you eat lots of them.
• Not eating enough animal protein: The price of a kilogram (125 g) of animal protein is the minimum daily requirement of animal protein when following the keto diet, which is approximately equivalent to 5 eggs and a piece of meat steak.
• Lack of appropriate physical exertion: Exercise, whether physical or sport, is the first catalyst for burning calories in the body, and it is very necessary to maintain the muscle mass of the body.
• Tension: We all live in this age under the umbrella of stress and anxiety, which are two of the biggest catalysts for the production of the hormone cortisone in the body, and the hormone cortisone reduces the process of losing weight.
• Insomnia: It also stimulates the production of the hormone cortisone, as it causes hormones that control hunger and appetite.

How to overcome the stability of weight in the keto?

1. Check the carbohydrate content in food: You must adhere to not exceed 6% of the total daily food.
2. Calculating calories daily: You must first determine the number of calories the body needs daily and must be committed not to exceed these calories.
3. Ensure that the food is appropriate for the keto diet: Always refer to permitted foods and foods prohibited from the keto diet, and adhere to them.
4. Not eating large quantities of nuts: In the end, some nuts contain a high content of carbohydrates, and almonds, Sudanese and Ain al-Jamal remain among the most suitable nuts for keto. Also, you must adhere to the daily allowable amount that does not usually exceed 13 seeds.
5. Combining fasting with the keto diet: It is possible to adhere to fasting 16 hours per day by eating two meals separated by 8 hours, and it is also sufficient to have one full meal every 24 hours.
6. Treating insomnia: by doing exercise, meditation, or breathing exercises, or even using some relaxing medication.
7. Doing sports: It is not intended to spend hours in the gym, but rather some light sports such as walking or swimming for a period of not less than 3 hours per week.

My dear lady, it may take a while before the weight gets removed, so do not despair, especially if you are near the ideal weight, try to follow the previous advice and you will succeed in returning to weight loss.

• Weight Loss