Despite the widespread and very popular keto diet among many researchers and researchers for fitness, many of them are still making fundamental mistakes regarding following the keto diet, and perhaps one of the most famous of these errors is not consuming the fat in the keto diet with the required amount, which sometimes leads to Increase the percentage of proteins from fats, and thus complete exit from the keto system, and lack of access to the status of ketosis. In this article, keto diet style tells you how you can get the right amount of fat throughout the day, with various ideas for adding fat to your keto diet.
Eating fats in the keto diet, you should know, my dear, that the diet of keto is mainly based on eating fats in food equivalent to 75% of the calories required during the day, so that the fat is the main source of energy that the body needs to carry out its vital functions when following this system, and of course after Years of dieting essentially dependent on fat prevention This may seem difficult or illogical, but this is the basis of the magic keto diet that helps you lose weight and lose centimeters of your sizes in record times.
The basic information here is that the diet of keto depends on healthy natural fats, and do not marvel, dear, from this description. Yes, there are healthy fats and we will list them with you in detail.
What are healthy fats?
Healthy fats are completely natural fats, excluding all hydrogenated fats, lots of vegetable oils as well, and healthy fats sources include:
.Avocado
. Cheese made from natural milk
. Dark chocolate
. eggs
. Fatty fish like salmon and sardines
. Unroasted and unsalted nuts, especially almonds, nuts, and Sudanese
. Chia seeds
. Cold pressed raw olive oil
. Coconut and coconut oil
. Municipal ghee. Natural butter
. Twisted the sheep
. Bone soup, to be cooked for at least six hours.
Ideas for adding fats to your keto diet
Make your favorite drink Rich Creamy Polit : It is a mixture of cocoa with Nescafe and a tablespoon of coconut oil and a spoonful of butter and a spoonful of natural whipping cream added to it.
. Use natural fats to cook vegetables: Do not hesitate to cook vegetables in your daily food with ample amounts of healthy fats, and you can smell vegetables in a sauteed way using these fats. You can also cook vegetables with natural sauce while also adding ample amounts of healthy fats, such as olive oil Or natural butter or municipal ghee. You can also make various sauces for salad using olive oil with mayonnaise (the user prefers olive oil) and lemon or vinegar.
.Choose meat, fatty fish or birds in the skin: You can choose ducks and pigeons as fat-rich birds, and you can also choose fatty pieces of meat such as banana and age
. Choose greasy small meals: whether from olives, canned sardines, bone soups, or toasted and unsalted nuts.
. Eat fat: You can eat 1 tablespoon of olive oil or salted butter if you feel you need more fat.
How do you estimate the appropriate amount of fat in the keto diet?
You can use some applications that help you know the amount of fats and calories in your daily food such as the Fat secret application, and accordingly you can determine if you need to increase the fat in your food, and you often resort to this application at the beginning of your diet, but over time, you will be able to assess yourself The right amounts for your weight and diet.
My dear, perhaps we have been able in this article to help you to know the importance of eating fats in the keto diet, and to benefit from the ideas we have added to add fats to keto diet meals.
Keto Diet Style 